Is Soy Cause Breast Cancer?

Is Soy Cause Breast Cancer?

Soybeans are included in the legume family about the size of a pea, and it has very high levels of nutrients, especially vegetable protein. Soy is good for the human body. Soy has become an important source of protein for more than five thousand years. In addition to highly nutritious, soy is a source of vegetable oils rich in complete protein, carbohydrates, fiber, healthy fats, and a number of vitamins and minerals essential for health. In soybean seeds contained in a large number of phytic acid, alpha-linolenic acid, isoflavones genistein and daidzein.

Tofu, tempeh, soy milk and other soy foods was not only a source of vitamin E. Research also proves soy can also be a cancer preventative. What are the benefits of soy is terrible?

Many studies have found soy is one source of food that can prevent cancer, especially breast cancer. Why is that? Apparently Soy contains compounds called isoflavones that act as estrogen while in the body.

While people believe soy can trigger cancer. Based on existing research on soy isoflavones would have a good effect on the body for the consumer in the right amount. In 2008, the British Journal of Cancer found that Asian women who consumed soy or soy-based foods such as tofu, tempeh or soy milk every day have an increased risk of developing breast cancer less than those who did not drink.

In 2009, the American Journal of Clinical Nutrition conducted research for about 74,000 Chinese women aged 40-70th. The women who eat soy every day in the breast cancer predisposition smaller. Especially in the premenopausal period, when compared with those who did not consume soy at all.

In this world there are more than 12,000 nuts. And among trsebut nuts, kedelailah the most popular. But the content of phytoestrogens in soy, a substance in the body that can mimic the hormone estrogen, suspected of triggering breast cancer.

As is known, estrogen is the fuel breast cancer. In a study done on mice in laboratories are known phytoestrogens can trigger the growth of breast cancer cells. But in human studies scientists have found that a diet high in soy trigger breast cancer, just the opposite.

The report, published in the Journal of the American Medical Association in 2009, scientists examined 5042 people following Shanghai Breast Cancer Survival Study. It turns out soy intake had lower risk of recurrence and death from breast cancer.

The problem is that the research was conducted in China and it is unclear whether the same applies to women in other countries.

Years of research published in the American Journal of Clinical Nutrition of more than 10,000 survivors (survivors) of breast cancer in the United States, found similar results in China. Those who regularly eat soy run the risk of cancer recurrence is lower.

That's why no need to worry in eating soy. Moreover, soy contains 35-40 percent protein intact. Soy protein is the only type of nut that has the essential amino acid composition of the most complete.