This is it How to Prevent Prostate Cancer

This is it How to Prevent Prostate Cancer

The man is a figure that is quite susceptible to prostate cancer. This disease often comes unexpectedly and do not cause significant symptoms until the cancer was at an advanced stage.

There are several ways to prevent prostate cancer is.

Prostate cancer is a threat to men. Growth of prostate cancer is often very slow, even no symptoms for years. Whereas treatment of prostate cancer is very complex. Better than cure so we prevent it. AskMen (25/4) divulge four fun ways to prevent the development of prostate cancer.

Masturbation

Although people who masturbate frequently are labeled weird, but in fact some research suggests masturbation may be one way to prevent prostate cancer.

According to the 2004 study in the Journal of the American Medical Association, to get the benefit of protection against prostate cancer, then ejaculate 12 times per month (masturbation or sex) was necessary. Moreover, any increase in three ejaculations per week was associated with a 15 percent reduction in prostate cancer.

So how could ejaculate protect men from prostate cancer risk? A theory explains that this allows the penis to rid itself of carcinogens (toxins). In other words, masturbation can clean your penis.

And here's how to prevent it:

Exercising regularly.

Sport makes the immune system, metabolism, and improves blood circulation. Good immunity can be a way to suppress the growth of cancer cells. Therefore, choose your favorite sport so that the body does not easily hurt. Well anyway if you want regular brisk walking. According to research from the University of California, brisk walking can solve the problem of prostate cancer in men.

Eating natural fiber and drink soy milk.

Both of these foods have good nutrition to maintain prostate health. Advised, natural fibers consumed came from rami.Konsentrasi high fiber and good. Meanwhile, instead of drinking cow's milk may be high in fat, better consumption of soy milk are also healthy.

Masturbate.

Independent of sexual activity, according to the study in 2004, effectively protects prostate cancer cells from growing. Carcinogens that exist in male genital organs can be carried out during ejaculation. Cavities penis clean end. With masturbate three times a week, can reduce the risk of prostate cancer by 15 percent.

Eating tomatoes.

This fruit contains the antioxidant lycopene. These substances have an important role in suppressing prostate cancer in men.