4 Ways to Prevent Prostate Cancer

4 Ways to Prevent Prostate Cancer

Prostate cancer is a threat to men. Growth of prostate cancer is often very slow, even no symptoms for years. Whereas treatment of prostate cancer is very complex. Better than cure so we prevent it. AskMen divulge four fun ways to prevent the development of prostate cancer.

Masturbation

Although people who masturbate frequently are labeled weird, but in fact some research suggests masturbation may be one way to prevent prostate cancer.

According to the 2004 study in the Journal of the American Medical Association, to get the benefit of protection against prostate cancer, then ejaculate 12 times per month (masturbation or sex) was necessary. Moreover, any increase in three ejaculations per week was associated with a 15 percent reduction in prostate cancer.

So how could ejaculate protect men from prostate cancer risk? A theory explains that this allows the penis to rid itself of carcinogens (toxins). In other words, masturbation can clean your penis.

Sport

It's no secret if the sport is one of the most effective means of prevention of the disease. Because as humans, we are required to always be active. Exercise increases circulation, immune system and increase energy levels. You can follow aerobic exercise, mountain biking, jogging, or even dancing.

Breakfast cereals

If you are looking for a filling to prevent prostate cancer, choose a series of high natural hemp and try to replace cow's milk with soy milk. Hemp and soy milk contains active ingredients that fight prostate cancer.

Eating marinara sauce

The marinara sauce is a typical Italian sauce made from tomatoes. Tomatoes are a source of lycopene, a powerful antioxidant that may reduce the progression of prostate cancer in men. In fact, the tomato is just one of several anti-cancer diet prostate. Eating foods with creative combinations such as marinara sauce is just one of four fun ways to prevent prostate cancer.