Powerful Peanuts Fight Liver Cancer
Researchers from the Shanghai Cancer Institute found that vitamin E intake can help lower your risk of liver cancer or hepatocellular carcinoma.
Foods such as almonds, ground and dried apricots are known to have a high intake of vitamin E is believed to help reduce the risk of a deadly disease in the world's number three due to cancer.
"We found an association between vitamin E intake and risk of liver cancer. Higher intake of vitamin E from food and supplements both associated with a lower risk of liver cancer in middle-aged or older," said Dr.. Wei Zhang, quoted by Dailymail.
According to researchers, vitamin E has a strong ability to prevent DNA damage. In addition to nuts, are also good sources of vitamin E can be found in sunflower seeds, spinach, turnip greens, papaya, asparagus and peppers.
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